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Hydration on the bike

By | October 13, 2016

There’s a bewildering array of sports drinks on the market and it can be hard to make sense of all the options. This post at the British Cycling website should help

https://www.britishcycling.org.uk/knowledge/article/izn20140514-Nutrition-Hydration-101-0

 

 

 

Posted in Training Tips and tagged Hydration

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