Posts Tagged ‘Nutrition’

Just as there are any number of diets out there, there are any number of options when it comes to cycling nutrition. Is caffeine worth taking to help fatigue? How much should you drink to stay hydrated? To carb-load or not to carb-load? Dietitian Alan McCubbin has the details in this post for CyclingTips. Sports nutrition strategies  

At several dollars per energy bar, dedicated sports nutrition products can be quite expensive. Over at CyclingTips Alan McCubbin provides some DIY sports nutrition tips to make your dollar go further (and to make food and drink that’s exactly to your taste). DIY Sports Nutrition

It’s easy to think that because vitamins and other supplements are good for us, taking more must be better. But as Alan McCubbin explains at CyclingTips, there’s a sweet spot for every product. Finding the sweet spot with sports nutrition

Spend enough time as a cyclist and you’ll come across plenty of brands claiming they’ve reinvented sports nutrition with their latest and greatest supplement. In this post, dietitian Alan McCubbin helps us to untangle the science and the hype so we can make better sense of all the nutrition options available to us. Sports nutrition supplements : untangling the science…