Posts Tagged ‘Training’

They mightn’t sound all that enjoyable, but hill repeats – riding up and down the same climb multiple times – are an efficient way of getting valuable climbing kilometres in your legs. This post from the team at Strava will help you make use of hill repeats to improve your climbing. Climbing Repeats for Developing Power  

Got a big mountain climb coming up? Want to get in shape so you can climb it to the best of your ability? These three workouts from the Global Cycling Network should help you out.      

It’s not long until that mountainous sportive ride you’re doing and you’re not in shape. This four-week hill climbing training plan from British Cycling should help get you fit and ready. https://www.britishcycling.org.uk/knowledge/training-plans/intermediate-advanced/article/izn20160113-Intermediate—Advanced-4-week-Hill-Climbing-Training-Plan-0    

http://www.bicycling.com/2011-tour-de-france/cycling-workouts-climbing-hill-after-hill